Wed. 5/6/15

300m Row
Pvc shoulder mobility
Static stretching
Dynamic stretching
–
OHS 3×10
–
Hang Snatch High Pull 4×5
–
12 min emom
1st min. – 5 Power Snatch (135/103)
2nd min – 10 Burpees

CrossFit iQ

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CrossFit iQ

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Simply fill out the form below.

Tues 5/5/15

Th. 5/7/15

Wed. 5/6/15

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.