Wed. 6/12/19 Back Squats – Build To Heavy 3 Wod – For Time 21-15-9…
Wed. 6/12/19 Back Squats – Build To Heavy 3 Wod – For Time 21-15-9…
June 12, 2019
The gym will be closed this Saturday, June 15. Come support your fellow athletes…
The gym will be closed this Saturday, June 15. Come support your fellow athletes…
June 12, 2019

Wed. 6/12/19

Wed. 6/12/19

Back Squats – Build To Heavy 3

Wod – For Time

21-15-9

SDHP @ 115/93
WBS @ 20/14
500m Row

Buy Out –
5 Bar Facing Burpees

GET STARTED