Tues. 6/18/19
June 18, 2019
Thurs. 6/20/19
June 20, 2019
Wed. 6/19/19
Bent Over Rows – 5×3
SS
Overhead Press – 5×3
Wod – For Time
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans @ 135/103
R-KBS @ 24/20
Tri. Run – (Odd Rounds 9,7,5,3,1)
Wed. 6/19/19
Bent Over Rows – 5×3
SS
Overhead Press – 5×3
Wod – For Time
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans @ 135/103
R-KBS @ 24/20
Tri. Run – (Odd Rounds 9,7,5,3,1)
