Wed. 6/19/19 Bent Over Rows – 5×3 SS Overhead Press – 5×3 Wod -…
Wed. 6/19/19 Bent Over Rows – 5×3 SS Overhead Press – 5×3 Wod -…
June 19, 2019
Thurs. 6/20/19 Wod – For Time Buy In – 5 Burpees 100 Dubs 150…
Thurs. 6/20/19 Wod – For Time Buy In – 5 Burpees 100 Dubs 150…
June 20, 2019

Wed. 6/19/19

Wed. 6/19/19

Bent Over Rows – 5×3
SS
Overhead Press – 5×3

Wod – For Time

10-9-8-7-6-5-4-3-2-1
Hang Power Cleans @ 135/103
R-KBS @ 24/20
Tri. Run – (Odd Rounds 9,7,5,3,1)

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