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June 23, 2020
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June 24, 2020

Wed. 6/24/20

Wed. 6/24/20

Deadlifts – Build to Heavy 5
Then – 1×20 Reps @ 50% of Heavy 5

Wod – 15min. AMRAP

10 Sumo Deadlift High Pull @ 95/73
10 Push Press @ “ “
20 Dubs (2:1 Singles)

Time Permitting –
5min. Row – Recovery Pace

GET STARTED