Wed. 6/24/20
Deadlifts – Build to Heavy 5Then – 1×20 Reps @ 50% of Heavy 5
Wod – 15min. AMRAP
10 Sumo Deadlift High Pull @ 95/7310 Push Press @ “ “20 Dubs (2:1 Singles)
Time Permitting –5min. Row – Recovery Pace