Wed. 6/24/20
Deadlifts – Build to Heavy 5
Then – 1×20 Reps @ 50% of Heavy 5
Wod – 15min. AMRAP
10 Sumo Deadlift High Pull @ 95/73
10 Push Press @ “ “
20 Dubs (2:1 Singles)
Time Permitting –
5min. Row – Recovery Pace
Wed. 6/24/20
Deadlifts – Build to Heavy 5
Then – 1×20 Reps @ 50% of Heavy 5
Wod – 15min. AMRAP
10 Sumo Deadlift High Pull @ 95/73
10 Push Press @ “ “
20 Dubs (2:1 Singles)
Time Permitting –
5min. Row – Recovery Pace
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
