Wed. 6/5/19
10-15min. Warm Up and Setup.
For Load –
12min EMOM – 1 x Squat Clean
*Note – Starting wt. @ 135/103. Increase wt. accordingly. Note Finishing wt.
Wod – 10min AMRAP –
5 Burpees
7 Thrusters @ 115/93
9 Strict Dips
11 Cal. Row
Wed. 6/5/19
10-15min. Warm Up and Setup.
For Load –
12min EMOM – 1 x Squat Clean
*Note – Starting wt. @ 135/103. Increase wt. accordingly. Note Finishing wt.
Wod – 10min AMRAP –
5 Burpees
7 Thrusters @ 115/93
9 Strict Dips
11 Cal. Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
