Wed. 6/5/19 10-15min. Warm Up and Setup. For Load – 12min EMOM – 1…
Wed. 6/5/19 10-15min. Warm Up and Setup. For Load – 12min EMOM – 1…
June 5, 2019
Thurs. 6/6/19 Warm Up – 4 Rounds Tri. Run 300m Row 1min. Rest Wod…
Thurs. 6/6/19 Warm Up – 4 Rounds Tri. Run 300m Row 1min. Rest Wod…
June 6, 2019

Wed. 6/5/19

Wed. 6/5/19

10-15min. Warm Up and Setup.

For Load –

12min EMOM – 1 x Squat Clean

*Note – Starting wt. @ 135/103. Increase wt. accordingly. Note Finishing wt.

Wod – 10min AMRAP –

5 Burpees
7 Thrusters @ 115/93
9 Strict Dips
11 Cal. Row

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