Wed. 6/11/14

5 Rounds For Load
3 Snatch Pull
3 Power Snatch
3 OHS
Rest As Needed
Rounds Are TNG
2 Burpee Penalty Ea. Time You Drop Or Rest The BB During The Round.
Record Heaviest Round That Was Unbroken
Cap This At 15min

Then…..

5RFT
10 WBS (20/14)
5 Hang Clean (155/118) – (SQUAT)
5 STO (155/118)

Then…..

For Time
500m Row
50 Singles
25 DU sub: 15 Burpees
400m Row
40 Singles
20 DU Sub: 12 Burpees
300m Row
30 Singles
15 DU Sub 10 Burpees