Wed 6/12/13

Squat Jumps 5×5 – fingers laced and behind the head. Jump to a full hip and knee extension.
T2B (sub V-Ups) 5×5
S/S these 2 exercises

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Clean Pull 5×3 (3 Reps @ 70-75-80-85-85% of 1Rm Squat Clean)

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3 Rounds
10 Back Squats (115/90)
10 per side Mtn. Climbers
10 Lunges (115/90)
10 per side Lat Jumps over Bar
10 Box Jumps (24/20) – open and in control
200m Run

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Time Permitting Tabata Row