Wed. 6/15
Warm Up
5 Burpees
20 Mountain Climbers
20 Air Squats
20 Bicycle X-Overs
For Time –
Perimeter Run
18 Front Squats @ 95/63
18 BF Sit Ups
iQ Run
15 Front Squats ” ”
15 BF Sit Ups
Patriot Run
12 Front Squats ” ”
12 BF Sit Ups
Tri. Run
9 Front Squats ” ”
9 BF Sit Ups
