Wed. 6/19/13

Approx. 15 min.
Dead Lifts 4×12
Break down into 3 subsets of 4
4-SLDL
4-RDL
4-DL
Wt should be light to moderate. Focus on mechanics and contractions.
Reps should be continuous through all 12 reps.
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Compare to 2/10/12
3, 7min AMRAP’s
AMRAP 1:
10 Pull Ups
7 Box Jumps (34/24)

AMRAP 2:
10 DL (185/140)
7 Burpees

AMRAP 3:
10 Cal. Row
7 per side DB Snatch (65/40)