Wed. 6/18/14
June 17, 2014Fri. 6/20/14
June 19, 201410! Hang Clean (155/118)
4 DB Hang Power Clean & Split Jerk (alt.legs) (35/20)
2per side Renegade Rows (35/20)
25min Rx Cap
10! Hang Clean (155/118)
4 DB Hang Power Clean & Split Jerk (alt.legs) (35/20)
2per side Renegade Rows (35/20)
25min Rx Cap
