Tues 6/23/15
June 22, 2015
Th. 6/24/15
June 24, 2015

Wed. 6/24/15

Note Schedule Change:
There will be No 6pm or 7pm training sessions today.
We will be hosting an Oly Training workshop from 6pm to 8pm
Members $10
Non Members $12
SP 5×4

PP 4×3

PJ 3×2

Buy In: Pat. Run & 100m Row
WBS (20/14)
SDHP (32/24)
Goblet Squats (32/24)
Buy Out: 100m Row & Pat. Run
(10 Burpee penalty for incorrect order of buyout)

Thanks for your interest in joining

CrossFit iQ

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