Note Schedule Change:
There will be No 6pm or 7pm training sessions today.
We will be hosting an Oly Training workshop from 6pm to 8pm
Members $10
Non Members $12
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SP 5×4
–
PP 4×3
–
PJ 3×2
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Buy In: Pat. Run & 100m Row
WBS (20/14)
SDHP (32/24)
Goblet Squats (32/24)
Buy Out: 100m Row & Pat. Run
(10 Burpee penalty for incorrect order of buyout)
