Tues 6/25/13
June 24, 2013
Th. 6/27/13
June 26, 2013

Wed. 6/26/13

Warm Up – NFT
2 rounds
10 WBS
10 KBS
10 per side bicycle cross overs
Bear crawl -walk
Gorilla walk back
Bear crawl -walk
Gorilla walk back

For Time
70th Run
21 Box Jumps (30/24)
21 Russian KBS (32/24)
21 squats with KB (32/24) hold it any way you like.
400m Run
15 BJ
15 RKBS
15 KB Squats
200m Run
9 BJ
9 RKBS
9 KB Squats
I-Run
6 BJ
6 RKBS
6 KB Squats

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CrossFit iQ

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