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June 30, 2020
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July 1, 2020

Wed. 7/1/20

Wed. 7/01/20

Overhead Squats –
Build To Mod/Heavy Set of 3, w/1sec. pause at bottom of squat.

Wod – 15min. AMRAP

Buy In – 15 Burpees

6 Dips @ 20#/BW
9 Power Snatches @ 95/73
12 OHS @ “ “
15 Sit Ups

GET STARTED