Tues. 6/30/20
June 30, 2020Thurs. 7/2/20
July 2, 2020Wed. 7/01/20
Overhead Squats –
Build To Mod/Heavy Set of 3, w/1sec. pause at bottom of squat.
Wod – 15min. AMRAP
Buy In – 15 Burpees
6 Dips @ 20#/BW
9 Power Snatches @ 95/73
12 OHS @ “ “
15 Sit Ups
