Tues. 7/9/19
July 9, 2019
Thurs. 7/11/19
July 11, 2019
Wed. 7/10/19
Wod – For Time
Buy In – Perimeter Run
100-80-60-40-20 –
Dubs (Sub 2:1 Singles + 5 Burpees)
50-40-30-20-10 –
Sit Ups
25-20-15-10-5 –
Air Squats
Buy Out – Perimeter Run
Wed. 7/10/19
Wod – For Time
Buy In – Perimeter Run
100-80-60-40-20 –
Dubs (Sub 2:1 Singles + 5 Burpees)
50-40-30-20-10 –
Sit Ups
25-20-15-10-5 –
Air Squats
Buy Out – Perimeter Run
