Wed. 7/10/19 Wod – For Time Buy In – Perimeter Run 100-80-60-40-20 – Dubs…
Wed. 7/10/19 Wod – For Time Buy In – Perimeter Run 100-80-60-40-20 – Dubs…
July 10, 2019
Hey all!! Challenge begins July 22nd! The absolute last day to sign up will…
Hey all!! Challenge begins July 22nd! The absolute last day to sign up will…
July 10, 2019

Wed. 7/10/19

Wed. 7/10/19

Wod – For Time

Buy In – Perimeter Run

100-80-60-40-20 –
Dubs (Sub 2:1 Singles + 5 Burpees)
50-40-30-20-10 –
Sit Ups
25-20-15-10-5 –
Air Squats

Buy Out – Perimeter Run

GET STARTED