Tues. 7/14/20
July 14, 2020
Thurs. 7/16/20
July 15, 2020

Wed. 7/15/20

Wed. 07/15/20

Wod – For Time

Tri. Run
21 Power Cleans @ 115/93
21 Pull Ups
21 Cal. Row
Tri. Run
15 Hang Power Snatches @ “ “
15 Air Squats
15 Cal. Row
Tri. Run
9 Thrusters @ “ “
9 Push Ups
9 Cal. Row
Tri. Run

GET STARTED