Wed. 7/16/19
Warm Up – For Time
2000m Row
Wod – For Time
Buy In –
Patriot Run
100 Dubs
4 Rounds
20 R-KBS @ 32/24
10 Prisoner Squat Jumps
20 Wt’d Sit Ups @ 25/15
10 Push Ups
Buy Out –
100 Dubs
Patriot Run
Wed. 7/16/19
Warm Up – For Time
2000m Row
Wod – For Time
Buy In –
Patriot Run
100 Dubs
4 Rounds
20 R-KBS @ 32/24
10 Prisoner Squat Jumps
20 Wt’d Sit Ups @ 25/15
10 Push Ups
Buy Out –
100 Dubs
Patriot Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
