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July 21, 2020
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July 22, 2020

Wed. 7/22/20

Wed. 07/22/20

Warm Up w/Light KB –
Tri. Run
10 R-KBS
250m Row
10 A-KBS
250m Row
10 KB GTO Snatch (2 hands on KB)
Tri. Run

Wod – 30min. AMRAP

50 Man-Makers @ 35/25
*
40 DB Forward Lunges (Single DB)
*
30 DB Goblet Squats (Single DB)
*
20 Double DB Snatches @ “ “
*
10 DB Burpee Deadlifts @ “ “

*1 Round of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

GET STARTED