Tues. 7/2/19
July 2, 2019
Fri. 7/3/19
July 5, 2019
Wed. 7/3/19
Happy Birthday Jason!!
Wod – For Time
21-15-9
Deadlifts @ 225/183
T2B
Patriot Run
15-12-9
Box Jumps @ 24/20
C2B Pull Ups
Patriot Run
12-9-6
Thrusters @ 135/103
Burpees
Wed. 7/3/19
Happy Birthday Jason!!
Wod – For Time
21-15-9
Deadlifts @ 225/183
T2B
Patriot Run
15-12-9
Box Jumps @ 24/20
C2B Pull Ups
Patriot Run
12-9-6
Thrusters @ 135/103
Burpees
