Tues. 7/2/19 Happy Birthday Donna!! Back Squats – Build to Heavy 3 20min AMRAP…
Tues. 7/2/19 Happy Birthday Donna!! Back Squats – Build to Heavy 3 20min AMRAP…
July 2, 2019
Wed. 7/3/19 Happy Birthday Jason!! Wod – For Time 21-15-9 Deadlifts @ 225/183 T2B…
Wed. 7/3/19 Happy Birthday Jason!! Wod – For Time 21-15-9 Deadlifts @ 225/183 T2B…
July 3, 2019

Wed. 7/3/19

Wed. 7/3/19

Happy Birthday Jason!!

Wod – For Time

21-15-9
Deadlifts @ 225/183
T2B

Patriot Run

15-12-9
Box Jumps @ 24/20
C2B Pull Ups

Patriot Run

12-9-6
Thrusters @ 135/103
Burpees

GET STARTED