Tues. 7/30/19
July 30, 2019
Thurs. 8/1/19
August 1, 2019

Wed. 7/31/19

Warm Up
Patriot Run
400m Row
Patriot Run

Wod – 15min AMRAP

3-5-7-9-11- etc..
Thrusters @ 95/73
Burpee Box Jump Over @ 24/20
200m Row

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CrossFit iQ

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