7/5/11 Tues
July 4, 2011
7/7/11 Th
July 6, 2011

Wed 7-6-11

80 and 2x the 5

Front Squats 5×5

3 Rounds For Time
L 400m Run
500m Row
10 Med. Ball Clean
20 Box Jumps

*Within the round… you may complete the exercises in any order*

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CrossFit iQ

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