80 and 2x the 5
Front Squats 5×5
3 Rounds For Time
L 400m Run
500m Row
10 Med. Ball Clean
20 Box Jumps
*Within the round… you may complete the exercises in any order*
80 and 2x the 5
Front Squats 5×5
3 Rounds For Time
L 400m Run
500m Row
10 Med. Ball Clean
20 Box Jumps
*Within the round… you may complete the exercises in any order*
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
