7/5/11 Tues
July 4, 20117/7/11 Th
July 6, 201180 and 2x the 5
Front Squats 5×5
3 Rounds For Time
L 400m Run
500m Row
10 Med. Ball Clean
20 Box Jumps
*Within the round… you may complete the exercises in any order*
80 and 2x the 5
Front Squats 5×5
3 Rounds For Time
L 400m Run
500m Row
10 Med. Ball Clean
20 Box Jumps
*Within the round… you may complete the exercises in any order*
