Tues. 7/7/20
July 7, 2020Thurs. 7/9/20
July 9, 2020Wed. 7/8/20
PVC/Barbell Warm Up x 3
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Push Press
5 Overhead Squats
5 Straight Leg Deadlifts
Tri. Run
Wod – For Time
4 Rounds
Patriot Run
5 Burpees
10 Push Ups
15 Prisoner Jump Squats
20 Sit Ups
25 KBS @ 24/20
