Wed. 7/10/13

4×12 Skull Crusher
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4×10 Strict DH Pull Up pro-alt-rev alt-chin
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4×3 DB Clean & Split Jerk; keep wt. light to moderate, focus on mechanics
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“Jack” – 20 min. AMRAP
10 PP (115/88)
10 KBS (24/20)
10 Box Jump 24″

CrossFit iQ

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CrossFit iQ

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Tues. 7/9/13

Th. 7/10/13

Wed. 7/10/13

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.