Wed 7/1/15

Note schedule Change
There will be no 10am training session on sat.
And
No Open Gym on Sun.

Upright Rows 3×10-15
–
BB Shrugs 3×10-15
–
4 Rounds
9 Snatch – Any Way- (115/88)
12 Box Jumps (24/20)
15 Air Squats
Tri Turn Around