Tues. 7/12/16
July 12, 2016
Th. 7/14
July 13, 2016

Wed. 7/13/16

3 Rounds
10 HSPU
20 Deadlifts @ 155/118
30 DB Snatches @ 40/25 – 15 per arm
400m Run
300m Row
20 Dubs
10 Singles

GET STARTED