3 Rounds
10 HSPU
20 Deadlifts @ 155/118
30 DB Snatches @ 40/25 – 15 per arm
400m Run
300m Row
20 Dubs
10 Singles
3 Rounds
10 HSPU
20 Deadlifts @ 155/118
30 DB Snatches @ 40/25 – 15 per arm
400m Run
300m Row
20 Dubs
10 Singles
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
