Tues. 7/15/14
July 15, 2014
Th. 7/17/14
July 16, 2014

Wed. 7/16/14

5 sets
3 Push Jerk + 2 Split Jerk

10!
WBS (20/14)
1 Island Run
C&J (135/103)
5 Burpees

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.