Tues 7/1/14
June 30, 2014Th. 7/3/14
July 2, 2014Strict Push Press 5×5
Buy In: shoot Str8 run – sub 500m Row
–
4 Rounds
10 Box Jumps (24/20)
10 Ring Rows
10 C&J (135/103)
10per Mtn. Climbers
–
Buy Out: 250m Row
5 Bar Facing Burpees
Strict Push Press 5×5
Buy In: shoot Str8 run – sub 500m Row
–
4 Rounds
10 Box Jumps (24/20)
10 Ring Rows
10 C&J (135/103)
10per Mtn. Climbers
–
Buy Out: 250m Row
5 Bar Facing Burpees
