Snatch Complex 6×2@70-80% 1 Snatch High Pull 1 Power Snatch 1 OHS
Snatch Grip Dead Lift 5-3-2-2-1-1-1 build to heavy
Time Permitting NFT 3 Rounds 400Run/200/I-Run 350Row/250/150 10 Singles 10 DU 10 Singles 10 DU