Snatch Complex 6×2@70-80%
1 Snatch High Pull
1 Power Snatch
1 OHS
Snatch Grip Dead Lift
5-3-2-2-1-1-1 build to heavy
Time Permitting
NFT
3 Rounds
400Run/200/I-Run
350Row/250/150
10 Singles
10 DU
10 Singles
10 DU
Snatch Complex 6×2@70-80%
1 Snatch High Pull
1 Power Snatch
1 OHS
Snatch Grip Dead Lift
5-3-2-2-1-1-1 build to heavy
Time Permitting
NFT
3 Rounds
400Run/200/I-Run
350Row/250/150
10 Singles
10 DU
10 Singles
10 DU
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
