Tues. 7/23/13
July 23, 2013
Th. 7/25/13
July 24, 2013

Wed. 7/24/13

Snatch Complex 6×2@70-80%
1 Snatch High Pull
1 Power Snatch
1 OHS

Snatch Grip Dead Lift
5-3-2-2-1-1-1 build to heavy

Time Permitting
NFT
3 Rounds
400Run/200/I-Run
350Row/250/150
10 Singles
10 DU
10 Singles
10 DU

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