Tues. 7/23/13
July 23, 2013Th. 7/25/13
July 24, 2013Snatch Complex 6×[email protected]%
1 Snatch High Pull
1 Power Snatch
1 OHS
Snatch Grip Dead Lift
5-3-2-2-1-1-1 build to heavy
Time Permitting
NFT
3 Rounds
400Run/200/I-Run
350Row/250/150
10 Singles
10 DU
10 Singles
10 DU
