Tues. 7/30/13
July 30, 2013
Th. 8/1/13
August 1, 2013

Wed. 7/31/13

Power Cleans 5×2 build to heavy – 15min Max
E2MOM for 12 minutes add 10 pounds per set
1 Dead Lift
1 Hang Power Clean (Hang Squat Clean ok)
2 Rounds
1min of Tabata
Push Ups
Pull Ups
Air Squats
after the 10sec of rest
Island Run
-you’ll have one and a half min to complete the island run and rest then start round 2-

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