Jerks 4@70%-3@75%-2@80%-1@85&90%
10!
Hang Power Snatch – 50% 1Rm
C2B Pull Ups
Sit Ups
Time Permitting
500m Row
50 DU
400m
40 DU
300m
30 DU
200m Row
20 DU
Jerks 4@70%-3@75%-2@80%-1@85&90%
10!
Hang Power Snatch – 50% 1Rm
C2B Pull Ups
Sit Ups
Time Permitting
500m Row
50 DU
400m
40 DU
300m
30 DU
200m Row
20 DU
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
