Tues. 7/7/15
July 6, 2015
Th. 7/9/15
July 8, 2015

Wed. 7/8/15

KB Arnold SP 4×12 Tog-Alt-Tog-Alt

20min. Amrap
5 HSPU
10 Deadlifts (185/135)
15 WBS (20/14)
30 Singles

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