Tues. 7/8/14
July 8, 2014
Th. 7/10/14
July 9, 2014

Wed. 7/9/14

10!
Hang Power Snatch (135/103)
Pull Ups
10 DU per round (sub 5 Burpees and 20 singles per round)

NFT
1k row

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CrossFit iQ

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