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June 25, 2021Thurs. 8/12/21
August 12, 2021Wed. 08/11/21
Happy Birthday Adis!!
*Reminder – Reserve Your Spot For Class Before You Get To Class.
Complex – 5min. EMOM
3 Deadlifts
6 Hang Power Cleans
9 Push Press/Jerks
Rest –
Wod – 15min. AMRAP
6 C2B Pull Ups
9 Deadlifts @ 185/133
Tri. Run
