Wed. 08/11/21

Happy Birthday Adis!!

*Reminder – Reserve Your Spot For Class Before You Get To Class.

Complex – 5min. EMOM

3 Deadlifts
6 Hang Power Cleans
9 Push Press/Jerks

Rest –

Wod – 15min. AMRAP

6 C2B Pull Ups
9 Deadlifts @ 185/133
Tri. Run