Wed. 8/14/19
Pull Ups – 5×5
SuperSet w/
Push Ups – 5×8
Chipper Wod – For Time
Patriot Run
50 DB Goblet Squats @ 50/35
40 Alt. DB Power Snatches @ “ “
30 Box Jumps Overs @ 24/20
20 T2B
10 C2B Pull Ups
Patriot Run
*DB Snatches – Alt. Arms Every 5 Reps.
*1 DB Head Touches Ground Every Rep.
