Tuesday
August 16, 2021
Thurs. 8/19/21
August 19, 2021

Wed. 8/18/21

Wed. 08/18/21

Wod – For Time

Buy In – 400m Run

5 Rounds

15 Front Squats @ 45/33
10 Pull Ups
5 Burpees

Buy Out – 400m Run

*Do Not Drop Empty Barbells!!

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CrossFit iQ

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