Wed. 8/28/19
Strict Pull Ups – 5×5
SS w/Push Ups – 5×8-10
Wod – For Time
4 Rounds
Patriot Run
10 Burpees to 6” Target
20 Alt. DB Snatches @ 50/35
30 Cal. Row
*1min Rest After Each Round
Wed. 8/28/19
Strict Pull Ups – 5×5
SS w/Push Ups – 5×8-10
Wod – For Time
4 Rounds
Patriot Run
10 Burpees to 6” Target
20 Alt. DB Snatches @ 50/35
30 Cal. Row
*1min Rest After Each Round
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
