Wed. 8/7/19
Wod – For Time
7 Rounds – Unbroken Complex
9 Hang Power Cleans @ 115/93
6 STO @ “ “
3 Front Lunges @ “ “ (Per Leg)
Red Brick Run
*Choose a weight to complete each round as an unbroken complex.
*Rest As Needed Between Rounds
*10 Burpee Penalty On The Spot For Breaking Up Reps/Rounds.
