Wed. 8/7/19 Wod – For Time 7 Rounds – Unbroken Complex 9 Hang Power…
Wed. 8/7/19 Wod – For Time 7 Rounds – Unbroken Complex 9 Hang Power…
August 7, 2019
Introducing another team from our friends at HEW Wellington! They have been working out…
Introducing another team from our friends at HEW Wellington! They have been working out…
August 7, 2019

Wed. 8/7/19

Wed. 8/7/19

Wod – For Time

7 Rounds – Unbroken Complex

9 Hang Power Cleans @ 115/93
6 STO @ “ “
3 Front Lunges @ “ “ (Per Leg)
Red Brick Run

*Choose a weight to complete each round as an unbroken complex.
*Rest As Needed Between Rounds
*10 Burpee Penalty On The Spot For Breaking Up Reps/Rounds.

GET STARTED