Tues. 8/6/19
August 6, 2019
Thurs. 8/8/19
August 8, 2019

Wed. 8/7/19

Wod – For Time

7 Rounds – Unbroken Complex

9 Hang Power Cleans @ 115/93
6 STO @ “ “
3 Front Lunges @ “ “ (Per Leg)
Red Brick Run

*Choose a weight to complete each round as an unbroken complex.
*Rest As Needed Between Rounds
*10 Burpee Penalty On The Spot For Breaking Up Reps/Rounds.

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