Tues. 8/11/15
August 10, 2015
Th. 8/13/15
August 12, 2015

Wed. 8/12/15

Strict Dead Hang Pull Ups 4×5

200-400-400-200m Run
25 WBS (20/14)
10 Pull Ups
25 DU
5 C2B Pull Ups

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