Tues. 8/13/13
August 12, 2013
Th. 8/15/13
August 15, 2013

Wed. 8/14/13

Arnold KB or DB SP 4×12
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7 Rounds
3 Clusters (135/103)
5 SDHP (135/103)
7 Box Jumps (30/24) open & in control

Time permitting HSPU work
5 x 5-10
Attempt strict then default into kip
If you can not do hspu’s practice hand stand holds
Attempt 5 sets of 20 to 30 second holds.

GET STARTED