8/14/12 Tues
August 13, 2012Th 8/16/12
August 15, 2012Front Squats 3-3-3-3-3
Super Set with
Rockets 5-5-5-5-5
5 Rounds For Time
5 Pull Ups
5 Push Ups
5 Front Squats (115/80)
Front Squats 3-3-3-3-3
Super Set with
Rockets 5-5-5-5-5
5 Rounds For Time
5 Pull Ups
5 Push Ups
5 Front Squats (115/80)
