Wed. 8/19/15

Back Squat Build to Heavy 3
1xME to 20 @ 60% – speed reps. – go as fast as you can – try not to rest or pause at to top or bottom.
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Back Rack Push Press 5×3
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5-7-9-7-5
30 DU
OHS (115/88)
Box Jump Overs (24/20)