30min EMOM
C&J (95/63)
Add 5# each round until failure at that time rest an additional 1-2min adjust wt as needed to continue.
Record heaviest load.
(Compare 7/19/13)
30min EMOM
C&J (95/63)
Add 5# each round until failure at that time rest an additional 1-2min adjust wt as needed to continue.
Record heaviest load.
(Compare 7/19/13)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
