Tues. 8/19/14
August 18, 20148/21/14
August 20, 201430min EMOM
C&J (95/63)
Add 5# each round until failure at that time rest an additional 1-2min adjust wt as needed to continue.
Record heaviest load.
(Compare 7/19/13)
30min EMOM
C&J (95/63)
Add 5# each round until failure at that time rest an additional 1-2min adjust wt as needed to continue.
Record heaviest load.
(Compare 7/19/13)
