Front Squat 5×5 – 3 sec hold in the bottom position explode to top
Wt should build from light to moderate
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PP 5-4-3-2-2
Strict Form focus on mechanics of the dip and drive
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EMOM for 6 min @ (155/118)
1 Squat Clean
1 Hang Power Clean
1 Split Jerk
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EMOM for 6 min @ (135/103)
1 Power Snatch
1 Hang Power Snatch
1 OHS
