Wed. 8/28/13

Split Jerk 3-3-2-2-1-1
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Front Squats Build To A Heavy Set of 5
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10 min of Nate
2 MU
4 HSPU
8 KBS (32/24)
Modifications are at the Coach’s Discretion
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Alternate wod
10 min AMRAP
6 Strict Chin Ups
8 Strict DB SP
12 KBS (24/20)

CrossFit iQ

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Tues 8/27/13

Th. 8/29/13

Wed. 8/28/13

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

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Simply fill out the form below.