Tues 8/28/12
August 27, 2012Th 8/30/12
August 29, 2012Strength Work:
Split Jerk Build To A Heavy 1
Dead Lift Build To A Heavy 3
Met Con:
10 Min Ladder
Clean & Jerk (100/70)
5 DU (Sub: 3 Butpees 10 Singles)
If You Fall Off The Ladder Do 5 C&J and 5 DU For The Duration
