BI:

10 BFB
200m Row

15 PP
15 SDHP
30 Mountain Climbers
12 PP
12 SDHP
30 Mountain Climbers
9 PP
9 SDHP
30 Mountain Climbers
6 PP
6 SDHP
30 Mountain Climbers
3 PP
3 SDHP
30 Mtn. Climbers

BO:
100m Row
5 BFB