Wed. 8/31/16

BI:

10 BFB
200m Row

15 PP
15 SDHP
30 Mountain Climbers
12 PP
12 SDHP
30 Mountain Climbers
9 PP
9 SDHP
30 Mountain Climbers
6 PP
6 SDHP
30 Mountain Climbers
3 PP
3 SDHP
30 Mtn. Climbers

BO:
100m Row
5 BFB

CrossFit iQ

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CrossFit iQ

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Tu. 8/30/16

Th. 9/1/16

Wed. 8/31/16

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.