Tues. 8/2/16
August 1, 2016Th. 8/4/16
August 4, 2016Push Press. Build to heavy 3
–
20min. Emom.
1st min 10 KBS 32/24
2nd min 10 Burpees
3rd min 10 SDHP 115/88
4th min Tri Turn. Out 2 in 1
Push Press. Build to heavy 3
–
20min. Emom.
1st min 10 KBS 32/24
2nd min 10 Burpees
3rd min 10 SDHP 115/88
4th min Tri Turn. Out 2 in 1
