Tues. 8/6/13
August 5, 2013
Th. 8/8/13
August 7, 2013

Wed. 8/7/13

OHS 4×12
Rev. Grip BB Row 4×8
Dead Lift (225/165)-Make this a regular DL.
The preference is to not do an RDL.
But especially, Resist the urge to lift your ass in the air and then do a straight leg DL.
Box Jumps (30/24)

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