OHS 4×12
————–
Rev. Grip BB Row 4×8
—————-
21-15-9
Dead Lift (225/165)-Make this a regular DL.
The preference is to not do an RDL.
But especially, Resist the urge to lift your ass in the air and then do a straight leg DL.
Box Jumps (30/24)
OHS 4×12
————–
Rev. Grip BB Row 4×8
—————-
21-15-9
Dead Lift (225/165)-Make this a regular DL.
The preference is to not do an RDL.
But especially, Resist the urge to lift your ass in the air and then do a straight leg DL.
Box Jumps (30/24)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
