Tues. 9/10/11
September 10, 2019
Thurs. 9/12/19
September 12, 2019
Wed. 9/11/19
9/11 Tribute WOD
2001m Row or 2001m Run
11 Box Jumps @ 30/24
11 Thrusters @ 125/85
11 C2B Pull Ups
11 Power Cleans @ 175/115
11 Handstand Push Ups
11 KBS @ 32/24
11 T2B
11 Deadlifts @ 170/115
11 Push Jerks @ 110/75
2001m Row or 2001m Run
* If you begin with a row, then you finish with a run and vice versa.
* 2001m Run will be 3 Perimeter + 1 Patriot Runs
