Tues. 9/14/21
September 14, 2021Thurs. 9/16/21
September 16, 2021Wed. 09/15/21
Wod – For Load
Deadlifts – 3-3-2-2-2-1-1-1-1
Then –
Wod – 7min AMRAP
9 Hang Power Cleans @ 95/63
6 Burpees
Wed. 09/15/21
Wod – For Load
Deadlifts – 3-3-2-2-2-1-1-1-1
Then –
Wod – 7min AMRAP
9 Hang Power Cleans @ 95/63
6 Burpees
