Tues. 9/14/21
September 14, 2021
Thurs. 9/16/21
September 16, 2021

Wed. 9/15/21

Wed. 09/15/21

Wod – For Load

Deadlifts – 3-3-2-2-2-1-1-1-1

Then –

Wod – 7min AMRAP

9 Hang Power Cleans @ 95/63
6 Burpees

GET STARTED

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