Wed. 9/18/19
Sumo Deadlifts – Build to Heavy 5
Wod – 15min AMRAP
9 Front Squats @ 115/93
7 SDHP @ “ “
5 Lateral Burpees Over & Back
Wed. 9/18/19
Sumo Deadlifts – Build to Heavy 5
Wod – 15min AMRAP
9 Front Squats @ 115/93
7 SDHP @ “ “
5 Lateral Burpees Over & Back
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
