Tues. 9/17/19
September 17, 2019
Thurs. 9/19/19
September 19, 2019

Wed. 9/18/19

Wed. 9/18/19

Sumo Deadlifts – Build to Heavy 5

Wod – 15min AMRAP

9 Front Squats @ 115/93
7 SDHP @ “ “
5 Lateral Burpees Over & Back

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